This post shows you how to make pumpkin oatmeal.
Looking for a warm, comforting, and nutritious breakfast? This Pumpkin Oatmeal is your new go-to morning meal!
Creamy oats, real pumpkin purée, warm spices, and a touch of maple syrup create a cozy, fall-inspired bowl that’s super delicious. Packed with fiber, protein, and natural sweetness, this oatmeal is perfect for meal prep and easily customizable with your favorite toppings. Whether you enjoy it hot off the stove or prep it ahead for busy mornings, this pumpkin oatmeal is sure to be a breakfast favorite!
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What to eat for breakfast in fall
Fall is the perfect season for warm, cozy, and comforting breakfasts that feature seasonal ingredients like pumpkin, apples, cinnamon, and maple. Here are some delicious ideas to start your autumn mornings right! 🍂☕🍎
- Pumpkin Spice Pancakes .
- Pumpkin Oatmeal
- Pumpkin French Toast Bake
- Butternut Squash Hash
- Pumpkin Scones
- Apple Cider Donuts
- Caramel Apple Oatmeal
- Apple Cinnamon Muffins
- Pear & Walnut Smoothie
- Apple Pie Breakfast Quesadilla
- Maple Pecan Granola
- Chai-Spiced Waffles
- Cinnamon Roll Pancakes
- Maple Walnut Overnight Oats
- Sweet Potato Biscuits
- Cinnamon-Spiced Breakfast Quinoa
- Harvest Breakfast Bowl
- Cranberry & Brie Grilled Cheese
- Sausage & Apple Breakfast Casserole
- Mushroom & Swiss Omelet
Aesther Cooking Pairs this recipe with
Ingredients
1 cup rolled oats (or quick oats)
2 cups milk (or dairy-free alternative)
½ cup pumpkin purée (not pumpkin pie filling)
1 tbsp maple syrup (or honey, adjust to taste)
½ tsp vanilla extract
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger (optional, for extra warmth)
Pinch of salt
2 tbsp chopped pecans or walnuts (optional)
1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
¼ cup raisins or dried cranberries (optional)
Step-by-Step Instructions
Cook the Oats
In a small saucepan, bring milk to a gentle simmer over medium heat.
Stir in oats, pumpkin purée, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt.
Simmer & Stir
Reduce heat to low and cook, stirring occasionally, for 5-7 minutes until the oats are soft and creamy.
If the oatmeal is too thick, add a splash of extra milk to reach your desired consistency.
Serve & Enjoy!
Remove from heat and divide into bowls.
Top with pecans, chia seeds, and dried fruit (or your favorite toppings).
Drizzle with extra maple syrup if desired, and serve warm!
Tips and Tricks
✔ Use steel-cut oats – For a heartier texture, cook steel-cut oats instead (increase cook time to 20 minutes).
✔ Make it dairy-free – Use almond, oat, or coconut milk instead of regular milk.
✔ Adjust the sweetness – Add more or less maple syrup depending on your taste.
✔ For a protein boost – Stir in a scoop of protein powder or whisk in an egg white while cooking.
✔ Double the batch for meal prep – Store leftovers in the fridge for up to 4 days or freeze for easy reheating.
🌿 Make It Your Own – Try:
- High-Protein Pumpkin Oatmeal 💪
- Stir in 1 tbsp peanut butter or almond butter.
- Add a scoop of vanilla protein powder before serving.
- Overnight Pumpkin Oats (No-Cook!) 🌙
- Combine all ingredients in a jar and refrigerate overnight.
- In the morning, stir and enjoy cold or warm it up!
- Pumpkin Banana Oatmeal 🍌
- Mash ½ a ripe banana into the oats for natural sweetness.
How to Serve
This Pumpkin Oatmeal is delicious on its own, but you can elevate it with:
✔ A dollop of Greek yogurt – Adds protein and creaminess.
✔ Extra toppings – Try sliced bananas, almond butter, pumpkin seeds, or granola.
✔ A sprinkle of cinnamon sugar – Enhances the warm, spiced flavors.
Pumpkin Oatmeal
Ingredients
- 1 cup rolled oats or quick oats
- 2 cups milk or dairy-free alternative
- ½ cup pumpkin purée not pumpkin pie filling
- 1 tbsp maple syrup or honey, adjust to taste
- ½ tsp vanilla extract
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ginger optional, for extra warmth
- Pinch of salt
- 2 tbsp chopped pecans or walnuts optional
- 1 tbsp chia seeds or flaxseeds optional, for extra fiber
- ¼ cup raisins or dried cranberries optional
Instructions
Cook the Oats
- In a small saucepan, bring milk to a gentle simmer over medium heat.
- Stir in oats, pumpkin purée, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt.
Simmer & Stir
- Reduce heat to low and cook, stirring occasionally, for 5-7 minutes until the oats are soft and creamy.
- If the oatmeal is too thick, add a splash of extra milk to reach your desired consistency.
Serve & Enjoy!
- Remove from heat and divide into bowls.
- Top with pecans, chia seeds, and dried fruit (or your favorite toppings).
- Drizzle with extra maple syrup if desired, and serve warm!
FAQs
Q: Can I make pumpkin oatmeal ahead of time?
A: Yes! Pumpkin oatmeal is great for meal prep. You can make a big batch and store it in the refrigerator for up to 4 days. When reheating, add a splash of milk or water to restore the creamy texture. You can also freeze portions in airtight containers for up to 3 months—just thaw overnight in the fridge before reheating.
Q: Can I use pumpkin pie spice instead of individual spices?
A: Absolutely! Replace cinnamon, nutmeg, and ginger with 1 teaspoon of pumpkin pie spice.
Nutritional Information (Approximate)
- Protein: 7g
- Carbs: 40g
- Fats: 6g
This quick and easy pumpkin oatmeal is perfect for busy mornings and makes a cozy, nutritious breakfast you’ll love! 🎃🍂✨
YOU MAY ALSO LIKE:
- 19 Delicious Pumpkin Recipe ideas
- 15 Best Bonfire Night Party Food and Drink ideas
- Pumpkin Spice Pancakes
Looking for more fall recipe ideas? visit seasonal
This post shows you how to make pumpkin oatmeal.
