This post shows you how to make grilled zucchini and chicken wrap.

Looking for a delicious chicken wrap? This Grilled Zucchini and Chicken Wrap is your new go-to lunch or dinner recipe!

This Zucchini & Chicken Wrap is a fresh, and flavorful meal that’s perfect for lunch or dinner. Juicy grilled chicken, tender zucchini, and a creamy garlic sauce are wrapped in a warm tortilla for a delicious, protein-packed bite. It’s easy to make, customizable, and great for meal prep!

Some links on this page are affiliate links which means that, if you choose to make a purchase,
we may earn a small commission at no extra cost to you. We really appreciate your support!

What can you cook with zucchini?

Zucchini is a super versatile vegetable and there are so many delicious options to whip up in no time at all. Whether you are looking for a pasta dish or an alternative to using pasta, or you are looking for a tasty side dish using this vibrant veggie. Here are some of our favorites:

Zucchini Fritters – an amazing zucchini side dish
Zucchini Noodles with Garlic Shrimp – zoodles, what could be better?
Stuffed Zucchini Boats – a super easy zucchini dinner recipe!
Zucchini Lasagna – using zucchini instead of pasta – perfect as a gluten free recipe.
Creamy Zucchini Pasta – indulgent but super quick to make!
Zucchini Parmesan – tomato-ey flavorsome goodness.

Follow these recipes, and you’ll have a delicious zucchini dinners in no time! 😊

Aesther Cooking Pairs this recipe with

Ingredients

For the Chicken & Zucchini:

2 boneless, skinless chicken breasts (or 3-4 boneless thighs)

1 medium zucchini, sliced into thin strips or rounds

1 tbsp olive oil

1 tsp garlic powder

½ tsp smoked paprika

½ tsp salt

¼ tsp black pepper

1 tbsp lemon juice

For the Wraps:

4 large tortillas (whole wheat, spinach, or regular)

1 cup shredded lettuce (or spinach)

½ cup cherry tomatoes, halved

½ cup shredded mozzarella or feta cheese

½ small red onion, thinly sliced

¼ cup fresh basil or parsley (optional)

For the Sauce:

½ cup Greek yogurt or mayonnaise

1 tbsp lemon juice

1 clove garlic, minced

½ tsp dried oregano

Salt & pepper to taste

Step-by-Step Instructions

Prepare & Cook the Chicken and Zucchini

In a bowl, mix olive oil, garlic powder, smoked paprika, salt, pepper, and lemon juice. Coat the chicken and zucchini slices with the marinade.

Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side until golden and fully cooked (165°F internal temperature). Let rest for 5 minutes before slicing.

In the same pan, grill the zucchini slices for 2-3 minutes per side until tender and slightly charred.

Make the Sauce

In a small bowl, mix Greek yogurt, lemon juice, minced garlic, oregano, salt, and pepper. Stir well and set aside.

Assemble the Wraps

Warm the tortillas in a dry pan for 30 seconds per side.

Spread a spoonful of sauce on each tortilla.

Add shredded lettuce, cherry tomatoes, sliced chicken, grilled zucchini, red onion, and cheese.

Sprinkle with fresh basil or parsley for extra flavor.

Fold the sides in and roll the wrap tightly.

Assemble the Wraps

Slice in half and serve immediately with extra sauce on the side.

Pair with a side of sweet potato fries, coleslaw, or a salad to complete the meal.

Tips and Tricks

✅ Get That Perfect Grill Marks! 🔥 Brush the zucchini lightly with olive oil before grilling to prevent sticking. Use a hot grill pan or cast-iron skillet to get beautiful sear marks on the zucchini and chicken.

✅ Slice Chicken Thin for Even Cooking! 🍗 If your chicken breasts are thick, butterfly them (slice them in half horizontally) so they cook evenly and faster.

✅ Prevent Soggy Wraps! 🌯 Don’t overfill the wrap—too much sauce or veggies can make it fall apart. Pat the grilled zucchini dry before adding it to the wrap to avoid excess moisture.

✅ Warm Up the Tortillas! 🔥 Lightly warm the tortillas in a dry pan for 30 seconds per side to make them more pliable and easier to wrap.

🌿 Make It Your Own – Try:

🔥 Make It Spicy!
- Add sriracha, hot sauce, or chipotle mayo for an extra kick. 🌶️
- Sprinkle some red pepper flakes or use spicy cheese like pepper jack! 🧀
🥑 Go Mediterranean Style!
- Swap the garlic sauce for tzatziki and add crumbled feta cheese & kalamata olives. 🍋🥒
🌱 Vegetarian Option!
- Replace the chicken with grilled tofu, halloumi, or chickpeas for a protein-packed plant-based version. 🌿
🥓 Add More Protein & Crunch!
- Toss in crispy bacon 🥓, hard-boiled eggs, or roasted chickpeas for extra texture.

How to Serve

✅ Serve Fresh & Warm! 🔥

These wraps taste best when freshly made, with warm tortillas and juicy chicken.

✅ Pair with a Side! 🥗🍟

Homemade Coleslaw for a refreshing crunch 🥬

Crispy Sweet Potato Fries 🍠🍟

Greek Salad with cucumbers, feta, and olives 🥗

Quinoa or Brown Rice for a heartier meal 🍚

✅ Make it a Wrap Platter! 🥙

Serve everything in separate bowls and let everyone build their own wrap—great for family meals or gatherings!