This post shows you how to make butternut squash hash.
Looking for a delicious fall breakfast?
This Butternut Squash Hash is your new go-to recipe! Featuring tender roasted butternut squash, crispy potatoes, caramelized onions, and savory seasonings, this dish is packed with flavor and texture.
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What to eat for breakfast in fall
Fall is the perfect season for warm, cozy, and comforting breakfasts that feature seasonal ingredients like pumpkin, apples, cinnamon, and maple. Here are some delicious ideas to start your autumn mornings right! 🍂☕🍎
- Pumpkin Spice Pancakes .
- Pumpkin Oatmeal
- Pumpkin French Toast Bake
- Butternut Squash Hash
- Pumpkin Scones
- Apple Cider Donuts
- Caramel Apple Oatmeal
- Apple Cinnamon Muffins
- Pear & Walnut Smoothie
- Apple Pie Breakfast Quesadilla
- Maple Pecan Granola
- Chai-Spiced Waffles
- Cinnamon Roll Pancakes
- Maple Walnut Overnight Oats
- Sweet Potato Biscuits
- Cinnamon-Spiced Breakfast Quinoa
- Harvest Breakfast Bowl
- Cranberry & Brie Grilled Cheese
- Sausage & Apple Breakfast Casserole
- Mushroom & Swiss Omelet
Aesther Cooking Pairs this recipe with
Ingredients
Base Ingredients
2 tbsp olive oil or butter
1 small onion, diced
1 red bell pepper, diced
2 cups butternut squash, peeled and diced (about ½-inch cubes)
1 medium Yukon gold or red potato, diced (optional, for extra texture)
2 cloves garlic, minced
½ tsp smoked paprika
½ tsp ground cumin
½ tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for heat)
¼ cup fresh parsley or green onions, chopped (for garnish)
Optional Add-Ins:
½ cup cooked bacon or sausage (for a meatier version)
1 cup chopped kale or spinach (for extra greens)
½ cup black beans (for added protein and fiber)
2 eggs (fried or poached, to serve on top)
Step-by-Step Instructions
Roast the Butternut Squash
Preheat the oven to 400°F (200°C). Toss butternut squash with 1 tbsp olive oil, salt, and pepper.
Spread on a baking sheet and roast for 20 minutes, stirring halfway, until golden and tender.
Sauté the Veggies
Heat 1 tbsp olive oil in a large skillet over medium heat. Add onion and bell pepper and sauté for 3-4 minutes until softened.
Add potatoes (if using) and cook for 5-7 minutes, stirring occasionally, until slightly crispy.
Add Butternut Squash & Spices
Stir in the roasted butternut squash, garlic, smoked paprika, cumin, and red pepper flakes.
Cook for 3-4 more minutes, stirring occasionally, until everything is well combined and slightly crispy.
Serve & Enjoy!
Remove from heat, garnish with fresh parsley or green onions, and serve warm. Enjoy as is or top with a fried egg, avocado, or cheese!
Tips and Tricks
✔ Cut the butternut squash small – This helps it cook evenly and caramelize faster.
✔ Want extra crispiness? – Use a cast-iron skillet and let the hash sit for a minute before stirring.
✔ Short on time? – Use pre-cut butternut squash or microwave it for a few minutes before roasting.
✔ Add more texture – Mix in nuts (like pecans or walnuts) or crispy chickpeas.
✔ Spice it up! – Add chili powder, cayenne, or hot sauce for extra heat.
🌿 Make It Your Own – Try:
- Protein-Packed 🍳
- Add fried, scrambled, or poached eggs on top.
- Mix in ground turkey, bacon, or sausage for a heartier version.
- Extra Veggies 🥦
- Add mushrooms, zucchini, or spinach for more nutrients.
- Stir in roasted Brussels sprouts or bell peppers for extra color and flavor.
- Sweet & Savory 🍯
- Add a drizzle of maple syrup or honey for a slightly sweet touch.
- Toss in dried cranberries or pomegranate seeds for a holiday-style dish.
How to Serve
This Butternut Squash Hash is incredibly versatile! Here are some great serving ideas:
✔ For Breakfast: Serve with fried or poached eggs and a side of avocado toast.
✔ For Lunch or Dinner: Pair with grilled chicken, sausage, or tofu for a heartier meal.
✔ As a Side Dish: Serve alongside roasted meats, BBQ, or a fresh salad.
Butternut Squash Hash
Ingredients
Base Ingredients:
- 2 tbsp olive oil or butter
- 1 small onion diced
- 1 red bell pepper diced
- 2 cups butternut squash peeled and diced (about ½-inch cubes)
- 1 medium Yukon gold or red potato diced (optional, for extra texture)
- 2 cloves garlic minced
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- ¼ tsp red pepper flakes optional, for heat
- ¼ cup fresh parsley or green onions chopped (for garnish)
Optional Add-Ins:
- ½ cup cooked bacon or sausage for a meatier version
- 1 cup chopped kale or spinach for extra greens
- ½ cup black beans for added protein and fiber
- 2 eggs fried or poached, to serve on top
Instructions
Roast the Butternut Squash
- Preheat the oven to 400°F (200°C). Toss butternut squash with 1 tbsp olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 20 minutes, stirring halfway, until golden and tender.
Sauté the Veggies
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add onion and bell pepper and sauté for 3-4 minutes until softened.
- Add potatoes (if using) and cook for 5-7 minutes, stirring occasionally, until slightly crispy.
Add Butternut Squash & Spices
- Stir in the roasted butternut squash, garlic, smoked paprika, cumin, and red pepper flakes.
- Cook for 3-4 more minutes, stirring occasionally, until everything is well combined and slightly crispy.
Serve & Enjoy!
- Remove from heat, garnish with fresh parsley or green onions, and serve warm. Enjoy as is or top with a fried egg, avocado, or cheese!
FAQs
Q: Can I make this ahead of time?
A: Yes! Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or in the microwave.
Q: Can I use frozen butternut squash?
A: Yes, but make sure to thaw and pat dry first to prevent excess moisture. You may need to adjust cooking time slightly.
Nutritional Information (Approximate)
- Protein: 4g
- Carbs: 35g
- Fats: 8g
This Butternut Squash Hash is warm, comforting, and packed with flavor—perfect for breakfast, lunch, or dinner! Whether you enjoy it on its own or pair it with your favorite protein, this dish is easy, customizable, and meal-prep friendly. Try it today and enjoy a cozy, satisfying meal in under 40 minutes! 🍠✨
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- 19 Delicious Pumpkin Recipe ideas
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- Pumpkin French Toast Bake
- Pumpkin Oatmeal
Looking for more fall recipe ideas? visit seasonal
This post shows you how to make butternut squash hash.
