This post shows you how to make zucchini stir-fry noodles.
Looking for a quick, healthy, and delicious meal? These Zucchini Stir-Fry Noodles are your new go-to dish!
Tender zucchini, crisp veggies, and perfectly sauced noodles come together in a flavorful stir-fry that’s ready in just 20 minutes. This dish is vegetarian, customizable, and packed with bold flavors, making it perfect for weeknights or meal prep. Whether you enjoy it on its own or pair it with your favorite protein, this noodle stir-fry is guaranteed to become one of your new favorites!🥢🥒✨
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What can you cook with zucchini?
Zucchini is a super versatile vegetable and there are so many delicious options to whip up in no time at all. Whether you are looking for a pasta dish or an alternative to using pasta, or you are looking for a tasty side dish using this vibrant veggie. Here are some of our favorites:
- Zucchini Fritters – an amazing zucchini side dish
- Zucchini Noodles with Garlic Shrimp – zoodles, what could be better?
- Stuffed Zucchini Boats – a super easy zucchini dinner recipe!
- Zucchini Lasagna – using zucchini instead of pasta – perfect as a gluten free recipe.
- Creamy Zucchini Pasta – indulgent but super quick to make!
- Zucchini Parmesan – tomato-ey flavorsome goodness.
- Grilled Zucchini and Chicken Wrap – a new ingredient for your wrap?
- Zucchini and Black Bean Tacos – fun twist on a Mexican classic!
- Zucchini Stir-Fry with Tofu – try a new dish!
- Zucchini and Mushroom Risotto
- Zucchini Crust Pizza – a different take on pizza
- Lemon Garlic Zucchini & Salmon Foil Packs – mess-free!
- Zucchini and Chicken Casserole
- Zucchini and Chickpea Curry
- Spaghetti with Zucchini and Tomatoes – super quick to make!
- Zucchini and Eggplant Ratatouille
Follow these recipes, and you’ll have a delicious zucchini dinners in no time! 😊
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Ingredients
For the Stir-Fry:
8 oz noodles (lo mein, rice noodles, or spaghetti)
2 tbsp oil (sesame or vegetable)
2 medium zucchinis, sliced into half-moons
1 red bell pepper, sliced
1 cup carrots, julienned
3 cloves garlic, minced
1-inch piece ginger, grated
1 tbsp sesame seeds (for garnish)
For the Sauce:
¼ cup soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce (optional, for sweetness)
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 tsp sriracha or chili paste (optional, for spice)
1 tsp cornstarch (to thicken)
2 tbsp water
Step-by-Step Instructions
Cook the Noodles
Cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
Prepare the Sauce
In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, sriracha, cornstarch, and water until smooth.
Stir-Fry the Veggies
Heat oil in a large pan or wok over medium-high heat.
Add garlic and ginger, sauté for 30 seconds until fragrant.
Toss in zucchini, bell peppers, and carrots. Stir-fry for 3-4 minutes until tender-crisp.
Combine Everything
Add the cooked noodles to the pan. Pour in the sauce and toss well to coat.
Stir in green onions and red pepper flakes, cooking for another minute until heated through.
Serve & Enjoy!
Remove from heat, garnish with sesame seeds and extra green onions, and serve hot!
Tips and Tricks
✔ Don’t Overcook the Zucchini – Keep it slightly crisp for the best texture.
✔ Use the Right Noodles – Lo mein, rice noodles, or soba noodles work great. If using spaghetti, cook it al dente.
✔ Make it Gluten-Free – Swap soy sauce for tamari and use rice noodles.
✔ Adjust the Spice Level – Add more or less sriracha/red pepper flakes based on preference.
✔ Meal Prep Friendly – Store in an airtight container for up to 4 days in the fridge. Reheat with a splash of water.
🌿 Make It Your Own – Try:
- Protein-Packed Falafel 💪
- Add ½ cup cooked quinoa or lentils to the mixture for extra protein.
- Mix in ground flaxseeds or hemp seeds for a nutritional boost.
- Spicy Falafel 🔥
- Add ½ tsp smoked paprika or extra cayenne for heat.
- Drizzle with harissa sauce or chili oil before serving.
- Mediterranean Style
- Swap parsley and cilantro for fresh dill and mint.
- Add sun-dried tomatoes or olives to the falafel mixture.
How to Serve
These Zucchini Stir-Fry Noodles are a versatile meal that can be enjoyed in different ways:
✔ On Their Own – A satisfying vegetarian dish packed with flavor!
✔ With Protein – Add grilled chicken, shrimp, tofu, or beef for extra protein.
✔ With a Side of Dumplings or Spring Rolls – Serve with crispy dumplings or fresh spring rolls for a complete meal.
✔ Topped with a Fried Egg – A runny egg adds richness and protein!
Zucchini Stir-Fry Noodles
Ingredients
For the Stir-Fry:
- 8 oz noodles lo mein, rice noodles, or spaghetti
- 2 tbsp oil sesame or vegetable
- 2 medium zucchinis sliced into half-moons
- 1 red bell pepper sliced
- 1 cup carrots julienned
- 3 cloves garlic minced
- 1- inch piece ginger grated
- 2 green onions chopped (plus extra for garnish)
- ½ tsp red pepper flakes optional, for heat
- 1 tbsp sesame seeds for garnish
For the Sauce:
- ¼ cup soy sauce or tamari for gluten-free
- 1 tbsp hoisin sauce optional, for sweetness
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp sriracha or chili paste optional, for spice
- 1 tsp cornstarch to thicken
- 2 tbsp water
Instructions
Cook the Noodles
- Cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
Prepare the Sauce
- In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, sriracha, cornstarch, and water until smooth.
Stir-Fry the Veggies
- Heat oil in a large pan or wok over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Toss in zucchini, bell peppers, and carrots. Stir-fry for 3-4 minutes until tender-crisp.
Combine Everything
- Add the cooked noodles to the pan. Pour in the sauce and toss well to coat.
- Stir in green onions and red pepper flakes, cooking for another minute until heated through.
Serve & Enjoy!
- Remove from heat, garnish with sesame seeds and extra green onions, and serve hot!
FAQs
Q: Can I make this noodle stir-fry ahead of time?
A: Yes! This dish stores well in the fridge for up to 4 days. Reheat in a pan or microwave with a splash of water to refresh the sauce.
Q: Can I use zucchini noodles (zoodles) instead of regular noodles?
A: Absolutely! Swap traditional noodles for zucchini noodles to make this dish gluten-free. Stir-fry the zoodles for just 1-2 minutes to avoid sogginess.
Nutritional Information (Approximate)
- Protein: 8g
- Carbs: 50g
- Fats: 10g
This Zucchini Stir-Fry Noodles recipe is an easy, healthy, and flavorful meal perfect for any night of the week. It’s quick, versatile, and full of fresh ingredients! Try it tonight and enjoy a delicious homemade stir-fry in just 20 minutes! 🥢🥒
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Looking for more zucchini recipe ideas? visit Zucchini Recipes
This post shows you how to make zucchini stir-fry noodles.
