This post shows you how to make zucchini and sausage skillet.
Looking for a delicious zucchini dinner that’s packed with flavor? We’ve got the perfect recipe for you: Zucchini and Sausage Skillet!
This dish is the ultimate one-pan wonder— the perfect mix of Italian sausage, tender zucchini, and tasty veggies, all cooked to perfection and on the table in under 30 minutes. It’s an amazing way to use up fresh zucchini, whether from your garden or your local market haul. Plus, it’s gluten-free, and super customizable, making it a great option for when you need to cater to various dietary needs.
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What can you cook with zucchini?
Zucchini is a super versatile vegetable and there are so many delicious options to whip up in no time at all. Whether you are looking for a pasta dish or an alternative to using pasta, or you are looking for a tasty side dish using this vibrant veggie. Here are some of our favorites:
- Zucchini Fritters – an amazing zucchini side dish
- Zucchini Noodles with Garlic Shrimp – zoodles, what could be better?
- Stuffed Zucchini Boats – a super easy zucchini dinner recipe!
- Zucchini Lasagna – using zucchini instead of pasta – perfect as a gluten free recipe.
Follow these recipes, and you’ll have a delicious zucchini dinners in no time! 😊
Aesther Cooking Pairs this recipe with
Ingredients
1 lb (450g) Italian sausage (mild or spicy, casings removed)
2 large zucchinis, sliced into half-moons
1 red bell pepper, diced
1 small onion, finely chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 tsp dried oregano
1 tsp dried basil
½ tsp red pepper flakes (optional for heat)
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley or basil for garnish
Grated Parmesan cheese (optional)
Step-by-Step Instructions
Cook the sausage
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the sausage and cook, breaking it into crumbles, until browned and cooked through.
Remove sausage from the skillet and set aside.
Sauté the Veggies
In the same skillet, add the remaining olive oil.
Add the onion and garlic, and sauté until fragrant and translucent (about 2-3 minutes).
Stir in the red bell pepper and cook for another 2-3 minutes.
Add Zucchini & Tomatoes
Add the zucchini and cherry tomatoes to the skillet.
Season with oregano, basil, red pepper flakes (if using), salt, and pepper.
Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.
Combine and Finish
Return the cooked sausage to the skillet.
Stir everything together and cook for another 2 minutes to let the flavors meld.
Serve
Garnish with fresh parsley or basil and a sprinkle of Parmesan cheese if desired.
Serve hot as a hearty main dish or a flavorful side.
Tips and Tricks
Use a Hot Skillet: Make sure your skillet is hot before adding the sausage to get a nice sear and maximize flavor.
Don’t Overcook the Zucchini: For that perfect tender-crisp texture, cook the zucchini just until soft but still slightly firm. Overcooking can make it mushy.
Drain Excess Fat: If your sausage releases a lot of grease, you can drain the excess fat before adding the veggies.
Add Cheese at the End: For extra creaminess, sprinkle grated Parmesan or mozzarella over the top right before serving.
Use Fresh Herbs: While dried herbs work great, using fresh basil or parsley at the end adds a fresh burst of flavor.
🌿 Make It Your Own – Try:
- 🌱Switch Up the Protein: Not a sausage fan? Try this recipe with ground turkey, or chicken.
- 🧀 Make It Creamy: Stir in a splash of heavy cream or a dollop of ricotta cheese for a creamy, rich version.
- 🌿 Go Mediterranean: Add olives, sun-dried tomatoes, and feta cheese for a Mediterranean twist.
- 🔥 Top with an Egg: For a brunch-inspired version, top with a fried or poached egg.
How to Serve
As a Main Dish: Serve it hot, straight from the skillet, for a hearty dinner. Garnish with fresh herbs like parsley or basil, and add a sprinkle of Parmesan cheese for extra flavor.
Over Grains or Pasta: Pair it with rice, quinoa, or pasta for a more filling meal. You can even serve it over cauliflower rice if you prefer.
With Crusty Bread: Serve alongside crusty bread or garlic toast to soak up all those delicious juices.
Zucchini and Sausage Skillet
Ingredients
1 lb (450g) Italian sausage (mild or spicy, casings removed)
2 large zucchinis, sliced into half-moons
1 red bell pepper, diced
1 small onion, finely chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 tsp dried oregano
1 tsp dried basil
½ tsp red pepper flakes (optional for heat)
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley or basil for garnish
Grated Parmesan cheese (optional)
Instructions
Cook the Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook, breaking it into crumbles, until browned and cooked through. Remove sausage from the skillet and set aside.
Sauté the Veggies: In the same skillet, add the remaining olive oil. Add the onion and garlic, and sauté until fragrant and translucent (about 2-3 minutes). Stir in the red bell pepper and cook for another 2-3 minutes.
Add Zucchini & Tomatoes: Add the zucchini and cherry tomatoes to the skillet. Season with oregano, basil, red pepper flakes (if using), salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.
Combine & Finish: Return the cooked sausage to the skillet. Stir everything together and cook for another 2 minutes to let the flavors meld.
Serve: Garnish with fresh parsley or basil and a sprinkle of Parmesan cheese if desired. Serve hot as a hearty main dish or a flavorful side.
FAQs
Q: Can I make this dish ahead of time?
A: Yes! This dish is perfect for meal prep. You can make it ahead of time, store it in an airtight container, and simply reheat it in a skillet or microwave when ready to serve. It keeps well in the fridge for up to 3 days.
Q: Can I freeze Zucchini and Sausage Skillet?
A: Absolutely! Let the dish cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat on the stovetop until warmed through completely.
Nutritional Information (Approximate)
- Protein: 18g
- Carbs: 9g
- Fats: 24g
Whether you’re meal prepping for the week or whipping up a quick dinner for the family, this Zucchini and Sausage Skillet is sure to be a hit! It’s a simple, flavorful, and satisfying dish that’s perfect for any occasion. 😊🍽️
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Looking for more zucchini recipe ideas? visit Zucchini Recipes
This post shows you how to make zucchini and sausage skillet.
