This post shows you how to make stuffed zucchini boats.
Are you looking for a hearty yet simple zucchini dinner that’s packed with flavor? These Stuffed Zucchini Boats are a must-try!
With tasty zucchini filled with a flavorsome mixture of seasoned ground beef, marinara, and melted cheese, this dish is super comforting and super easy to make. It’s the perfect family dinner addition, a creative way to use fresh zucchini, and it’s even great for meal prep! Whether you choose to enjoy it on its own or pair it with your favorite sides, this recipe is a guaranteed crowd-pleaser!
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Can stuffed zucchini boats be frozen?
Yes! Stuffed Zucchini Boats can be frozen, making them the ultimate meal-prep option. However, there are a few great tips to ensure that you achieve the best texture and flavor when reheating:
🧊 How to Freeze:
- Cool Completely – Let the zucchini boats cool down after baking.
- Flash Freeze – Place them on a baking sheet and freeze for 1–2 hours until firm.
- Store Properly – Transfer to an airtight container or freezer bag – They’ll keep for up to 3 months.
🔥 How to Reheat:
- Oven (Best Method): Bake at 375°F (190°C) for 20–25 minutes from frozen, or until heated through.
- Microwave (Quick Option): Heat in 1-minute increments until warm, but note that the zucchini may become softer.
💡 Pro Tip: If you’re planning to freeze them, consider slightly under-baking the zucchini to prevent it from becoming too soft when reheated.
Now you can enjoy stuffed zucchini boats anytime with minimal effort! 😊
Aesther Cooking Pairs this recipe with
Ingredients
For the Zucchini Boats
4 medium zucchinis
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
For the Filling
1 pound ground beef (or Italian sausage)
½ small onion, finely chopped
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 cup marinara sauce
½ teaspoon salt
¼ teaspoon black pepper
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Step-by-Step Instructions
Prepare the Zucchini:
Preheat oven to 375°F (190°C).
Cut zucchinis in half lengthwise and scoop out the centers with a spoon, creating a “boat” shape. Chop the scooped-out zucchini flesh and set aside.
Brush the zucchini halves with olive oil, sprinkle with salt and pepper, and place them in a baking dish.
Make the Filling
Heat a skillet over medium heat and cook the ground beef until browned, breaking it apart with a spoon. Drain excess grease if needed.
Add chopped onion, garlic, and the reserved zucchini flesh. Sauté for 2–3 minutes until softened.
Stir in Italian seasoning, marinara sauce, salt, and black pepper. Simmer for 5 minutes to blend flavors.
Stuff and Bake
Spoon the filling evenly into the zucchini boats.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover with foil and bake for 20 minutes. Remove foil and bake for another 5–10 minutes until the cheese is golden and bubbly.
Serve and Enjoy
Garnish with fresh parsley and serve warm. Enjoy on its own or with a side of garlic bread or salad!
Tips and Tricks
✔️ Choose the Right Zucchini – Use medium-sized zucchinis that are firm and not too large. Overgrown zucchinis have more seeds and can become too watery.
🥄 Scoop Carefully – When hollowing out the zucchinis, leave about ¼ inch of flesh to help them hold their shape while baking.
🔥 Pre-Bake for the Best Texture – If you prefer softer zucchini, bake the hollowed-out boats for 5–7 minutes before adding the filling.
🌿 Make It Your Own – Try adding:
- ✔️Use different proteins – Try ground turkey, chicken, or even opt for lentils for a vegetarian option.
- ✔️ Add extra veggies – Bell peppers, mushrooms, or spinach blend well with the filling.
- ✔️ Make it cheesy – For extra richness, mix some ricotta cheese into the filling.
How to Serve
Arrange the zucchini boats on a serving platter or individual plates.
Drizzle with extra marinara sauce for a richer flavor and beautiful color.
Garnish with fresh herbs like parsley or basil for a fresh, vibrant touch.
Sprinkle extra Parmesan or red pepper flakes for added taste and texture.
Stuffed Zucchini Boats
Ingredients
For the Zucchini Boats
4 medium zucchinis
1 tablespoon olive oil
½ teaspoon salt
- ¼ teaspoon black pepper
For the Filling
1 pound ground beef (or Italian sausage)
½ small onion, finely chopped
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 cup marinara sauce
½ teaspoon salt
¼ teaspoon black pepper
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Prepare the zucchini
Preheat oven to 375°F (190°C).
Cut zucchinis in half lengthwise and scoop out the centers with a spoon, creating a “boat” shape. Chop the scooped-out zucchini flesh and set aside.
Brush the zucchini halves with olive oil, sprinkle with salt and pepper, and place them in a baking dish.
Make the filling
Heat a skillet over medium heat and cook the ground beef until browned, breaking it apart with a spoon. Drain excess grease if needed.
Add chopped onion, garlic, and the reserved zucchini flesh. Sauté for 2–3 minutes until softened.
Stir in Italian seasoning, marinara sauce, salt, and black pepper. Simmer for 5 minutes to blend flavors.
Stuff and Bake
Spoon the filling evenly into the zucchini boats.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover with foil and bake for 20 minutes. Remove foil and bake for another 5–10 minutes until the cheese is golden and bubbly.
Serve and Enjoy
Garnish with fresh parsley and serve warm. Enjoy on its own or with a side of garlic bread or salad!
FAQs
Q: Can I make stuffed zucchini boats ahead of time?
A: Yes! You can assemble the zucchini boats (stuff them but don’t bake) and store them covered in the fridge for up to 24 hours. When ready to eat, bake as directed, adding a few extra minutes if needed.
Q: How do I keep zucchini boats from getting watery?
A: To prevent excess moisture, try salting the zucchini halves and letting them sit for 10 minutes before patting dry. Also, avoid adding too much sauce to the filling, and bake uncovered so the moisture can evaporate.
Nutritional Information (Approximate)
- Protein: 28g
- Carbs: 10g
- Fats: 18g
This Stuffed Zucchini Boats recipe is the perfect make-ahead lunch or dinner. It’s a super flavorful meal that’s easy to make and bursting with tomato, cheesy goodness!
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Looking for more zucchini recipe ideas? visit Zucchini Recipes
This post shows you how to make stuffed zucchini boats.
