Name: Caramel Apple Oatmeal
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 cup rolled oats; 2 cups milk (or dairy-free alternative); ½ cup water; 1 apple (diced (Honeycrisp, Fuji, or Granny Smith work great)); 1 tbsp maple syrup or honey; ½ tsp cinnamon; ¼ tsp salt; ½ tsp vanilla extract; 1 tbsp butter (or coconut oil for vegan); 1 apple (thinly sliced); 1 tbsp brown sugar or maple syrup; ½ tsp cinnamon; 2 tbsp butter (or coconut oil); 2 tbsp brown sugar or maple syrup; 2 tbsp heavy cream or coconut milk; ¼ tsp salt; ½ tsp vanilla extract

This post shows you how to make caramel apple oatmeal.

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Looking for a warm, comforting breakfast? This Caramel Apple Oatmeal is the perfect way to start your day!

Creamy oatmeal is infused with cinnamon, topped with tender caramelized apples, and drizzled with a luscious homemade caramel sauce. It’s cozy, naturally sweetened, and packed with fiber, making it both indulgent and nourishing. This recipe is easy to make, customizable, and great for meal prep, so you can enjoy a delicious, fall-inspired breakfast any day of the year! 🍂✨

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What to eat for breakfast in fall

Fall is the perfect season for warm, cozy, and comforting breakfasts that feature seasonal ingredients like pumpkin, apples, cinnamon, and maple. Here are some delicious ideas to start your autumn mornings right! 🍂☕🍎

Aesther Cooking Pairs this recipe with

Ingredients

For the Oatmeal:

1 cup rolled oats

2 cups milk (or dairy-free alternative)

½ cup water

1 apple, diced (Honeycrisp, Fuji, or Granny Smith work great)

1 tbsp maple syrup or honey

½ tsp cinnamon

¼ tsp salt

½ tsp vanilla extract

For the Caramelized Apples:

1 tbsp butter (or coconut oil for vegan)

1 apple, thinly sliced

1 tbsp brown sugar or maple syrup

½ tsp cinnamon

For the Caramel Sauce (Optional but Delicious!):

2 tbsp butter (or coconut oil)

2 tbsp brown sugar or maple syrup

2 tbsp heavy cream or coconut milk

¼ tsp salt

½ tsp vanilla extract

Step-by-Step Instructions

Cook the Oatmeal

In a medium saucepan, combine rolled oats, milk, water, diced apples, maple syrup, cinnamon, and salt.

Bring to a gentle simmer over medium heat, stirring occasionally. Cook for 5-7 minutes until the oats are creamy and apples soften.

Stir in vanilla extract and remove from heat.

Make the Caramelized Apples

In a small skillet, melt butter over medium heat.

Add sliced apples, brown sugar, and cinnamon, stirring to coat.

Cook for 4-5 minutes, until apples are tender and caramelized. Remove from heat.

Make the Caramel Sauce (Optional but Recommended!)

In a small saucepan, melt butter over low heat. Add brown sugar and heavy cream, whisking continuously.

Simmer for 1-2 minutes until thickened, then stir in salt and vanilla extract. Remove from heat.

Assemble & Serve

Spoon oatmeal into bowls, top with caramelized apples, and drizzle with caramel sauce.

Enjoy warm with an extra sprinkle of cinnamon or chopped nuts!

Tips and Tricks

✔ Use old-fashioned rolled oats – They give the best creamy texture while still holding their shape.

✔ Pick the right apples – A balance of sweet (Honeycrisp) and tart (Granny Smith) creates the best flavor.

✔ Make it ahead – Store in an airtight container and reheat with a splash of milk.

✔ For thicker oatmeal – Reduce the liquid slightly or let it sit for a few extra minutes.

✔ Make them ahead – Store in an airtight container for up to 3 days, or freeze for up to 2 months!

🌿 Make It Your Own – Try:

High-Protein Version 💪
- Add 1 scoop of vanilla protein powder while cooking.
- Stir in 1 tbsp chia or flax seeds for extra fiber and protein.
Nutty Crunch 🥜
- Top with toasted almonds, pecans, or granola for extra texture.
- Swirl in almond butter or peanut butter for added richness.
Extra Fall Flavor 🍂
- Add a pinch of nutmeg, allspice, or pumpkin spice for a cozy twist.
- Stir in pumpkin purée for a fall-inspired variation.

How to Serve

✔ A dollop of Greek yogurt – Adds creaminess and extra protein.

✔ Chopped pecans or walnuts – For a crunchy texture.

✔ A sprinkle of sea salt – Enhances the caramel flavor.

Ingredients

For the Oatmeal:

1 cup rolled oats
2 cups milk or dairy-free alternative
½ cup water
1 apple diced (Honeycrisp, Fuji, or Granny Smith work great)
1 tbsp maple syrup or honey
½ tsp cinnamon
¼ tsp salt
½ tsp vanilla extract

For the Caramelized Apples:

1 tbsp butter or coconut oil for vegan
1 apple thinly sliced
1 tbsp brown sugar or maple syrup
½ tsp cinnamon

For the Caramel Sauce (Optional but Delicious!):

2 tbsp butter or coconut oil
2 tbsp brown sugar or maple syrup
2 tbsp heavy cream or coconut milk
¼ tsp salt
½ tsp vanilla extract

Instructions

Cook the Oatmeal

In a medium saucepan, combine rolled oats, milk, water, diced apples, maple syrup, cinnamon, and salt.
Bring to a gentle simmer over medium heat, stirring occasionally. Cook for 5-7 minutes until the oats are creamy and apples soften.
Stir in vanilla extract and remove from heat.

Make the Caramelized Apples

In a small skillet, melt butter over medium heat.
Add sliced apples, brown sugar, and cinnamon, stirring to coat.
Cook for 4-5 minutes, until apples are tender and caramelized. Remove from heat.

Make the Caramel Sauce (Optional but Recommended!)

In a small saucepan, melt butter over low heat. Add brown sugar and heavy cream, whisking continuously.
Simmer for 1-2 minutes until thickened, then stir in salt and vanilla extract. Remove from heat.

Assemble & Serve

Spoon oatmeal into bowls, top with caramelized apples, and drizzle with caramel sauce.
Enjoy warm with an extra sprinkle of cinnamon or chopped nuts!

FAQs

Q: Can I make this oatmeal ahead of time?
A: Yes! Store in the fridge for up to 4 days and reheat with a splash of milk. The caramelized apples can also be made in advance!

Q: Can I make this oatmeal vegan?
A: Absolutely! Use plant-based milk, coconut oil instead of butter, and coconut milk for the caramel sauce.

Nutritional Information (Approximate)

Protein: 8g
Carbs: 55g
Fats: 12g

This Caramel Apple Oatmeal is the ultimate comforting breakfast—it’s sweet, creamy, packed with fiber, and tastes like dessert for breakfast! Whether you enjoy it fresh or meal-prep it for the week, this recipe is sure to become a new favorite. Try it today and enjoy a warm, cozy bowl of goodness! 🍏🍯🍂✨

Looking for more fall recipe ideas? visit seasonal

This post shows you how to make caramel apple oatmeal.

Caramel Apple Oatmeal

Looking for a warm, comforting breakfast? This Caramel Apple Oatmeal is the perfect way to start your day!